The Power of Pumpkin Seeds

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A common clean-eating hurdle? Snacking. We know that it’s wise to eat small meals or snacks every few hours to maintain your metabolism, but it can be hard to know what to reach for when the time comes. We teach our members to aim for snacks that are low in sugar, high in protein and good fats, and of course, as clean and raw as possible! One of our favorite snacks are pumpkin seeds.

Did you know that pumpkin seeds are a great source of protein and iron? They are a smart option that helps you power through your day! Pack them in your kids’ lunch, keep them on-hand in the car for when you’re on-the-go, or store some in your desk at work. You can also add them to salads or make your own tail mix with nuts and dried fruit! Follow the link below for a great article to read more about the benefits of pumpkin seeds!

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