Are You Ready for a Change?
“I had plantar fasciitis in my feet quite bad, and in the middle of this program it just disappeared! I feel a lot better too – I’ve lost some weight and everything’s better.”
“[My wife and I] We’re eating a lot better! I did it basically for Sue [my wife]… We’ve got a little bit to go yet but we’re doing pretty good!”
” I feel a little more energetic, which is amazing because it’s been so long, and I’m walking with a friend a couple miles per day… that’s been really nice.”
“I have lost 10lbs., which was my goal, and I’m just thinking about what I eat more… I’ve learned a lot about food.”
“I have lost about 20lbs., I have lost inches…but that’s the side benefit. The best benefit is my health – how good I feel, how wonderful I feel! I have been diagnosed with severe chronic depression and general anxiety, and I can tell you, I have none of that now!”
“The classes have been great because you get a chance to interact with other members.”
“I came to see her [Dr. May], went through a plan, and because of that – because of the things I was taught and the support of the staff – I changed a lot of things in my life. And within three months I was diagnosed as NON-pre-diabetic! So that was the big thing.”
Want to Learn More?
Come to an Event
Health News and Updates
Soups are a great way to get in extra vegetables and use up the vegetables that were plentiful in a garden. Many people like cream soups however. For many lifestyle […]
Sugar Sick How much sugar do you eat every day? The American Heart Association recommends a daily limit of 25 grams for women, and 36 grams for men. Don’t know […]
A common clean-eating hurdle? Snacking. We know that it’s wise to eat small meals or snacks every few hours to maintain your metabolism, but it can be hard to know what […]